Ginger

Ginger is a superfood. Ginger can be applied in traditional medicine in Asia for many years. It is important to mention ginger has high nutritional value. For example 100gr ginger contains 80 kcal energy, 0,4 gr. fat, 18 gr carbohydrates, 2 gr fiber, 2gr protein, 43 mg magnesium, 2 mg copper, 415 mg potassium, 34 mg phosphorus, 16 mg calcium, 13 mg sodium, 5 mg vitamin C and 11 mg folic acid. Ginger has many benefits and it reduces blood cholesterol levels and regulates blood sugar. Ginger helps stomach to digest, also it combats nausea. Ginger fights colds because it acts against fever and it has antimicrobial activity. In addition, ginger reduces arthritic discomfort. Finally, ginger has wonderfully taste in cooking and in pastry making (chicken and meat) and (biscuits or cake) or various drinks.