Pine nuts

Pine nuts are consumed in Europe and Asia since ancient times. Pine nuts come from Portugal, Spain and North Africa. The ancient Greeks and Romans appreciated the rich nutritional value and they believed that pine nuts were a symbol of virility and fertility. For this reason, they made a kind of biscuit with pine nuts and they consumed it. In particular, the pine nuts have beneficial aphrodisiac properties. The pine nuts are rich in protein and omega 3 fatty acids, which are beneficial for the cardiovascular system. Moreover, they have vitamins, fiber and minerals. The flavor of pine nuts is soft and sweet and it seems with the flavor of almond. There are 570 calories in 100gr of pine nuts. You might use them in salads or if you want to make pesto sauce.