Linseed

Linseeds are the richest plant source omega 3 fats. Linseeds have many health benefits; especially linseeds contain fatty acids approximately 50%, omega-3 (LNA) and 20% omega-6 (LA). Further, they contain a high amount of unsaturated fat, vitamins and minerals such as magnesium and manganese and fiber. Linseed is a perfectly superfood and complete excellent our daily diet. Also, the nutritious seeds give physical well-being and energy in your body. Additionally, the daily consumption of linseed helps your body to regulate cholesterol because it promotes the good cholesterol. Similarly, linseed reduces blood sugar levels and protects against plaque that clogs arteries. According to European Medicines Agency (E.M.A) clinical studies recommends linseed consumption because linseed improves the digestion and reduces the problem of constipation. Still, relieves mild gastrointestinal upset. In Europe, other surveys showed that linseed is a rich food, which includes in the drugs safely without medical supervision. Finally, linseed gives bloating thereby reducing appetite and weight.